The Ultimate Evening Routine

After years of research I've developed the greatest evening routine to end your day, here are the 7 steps you should take every evening 1. Eat as much food as you possibly can 3. Take a shot of whatever liquor is available at your house 4. Sit in Sauna for at least 60 mins and do not shower after 5. Have a pre-bed coffee while getting tucked in 7. Play house music through TV at loudest volume possible

A man presents his supposedly scientifically perfected seven-step evening routine, acting out increasingly unhealthy and absurd instructions: overeating, drinking liquor, sitting in a sauna without showering, drinking coffee in bed, and blasting house music through the TV. The joke is that these are the opposite of good sleep advice, so the “greatest” routine ends with him hiding under the covers in exhaustion while loud music plays. It works as a reaction to terrible advice, chaotic self-care, or an intentionally disastrous bedtime plan. EN: A man presents his supposedly scientifically perfected seven-step evening routine, acting out increasingly unhealthy and absurd instructions: overeating, drinking liquor, sitting in a sauna without showering, drinking coffee in bed, and blasting house music through the TV. The joke is that these are the opposite of good sleep advice, so the “greatest” routine ends with him hiding under the covers in exhaustion while loud music plays. It works as a reaction to terrible advice, chaotic self-care, or an intentionally disastrous bedtime plan.

• @jeppa420 / 27471 2022-08-28