Lower Back Letter

Text on the meme

My lower back just wrote me a letter Please do not bend

What it means

A photo shows an envelope labeled “Please do not bend” on a wooden table. The caption jokes that the envelope is a letter from the speaker’s lower back, warning them not to bend because of back pain. It is used as a humorous reaction to stiffness, injury, or getting older.

Objects

envelope / конверт wooden table / деревянный стол letter / письмо paper / бумага printed warning / напечатанное предупреждение lower back pain / боль в пояснице