Dandelion Nutritional Facts

Dandelions - Nutritional Facts per 100 g Nutrients mg Percentage Folates 27 mg 7% Niacin 0.806 mg 5% Pantothenic acid 0.084 mg 1.5% Pyridoxine 0.251 mg 19% Riboflavin 0.260 mg 20% Thiamin 0.190 mg 17% Vitamin A 10161 IU 338% Vitamin C 35 mg 58% Vitamin E 3.44 mg 23% Vitamin K 778.4 mcg 649% Sodium 76 mg 5% Potassium 397 mg 8% Calcium 187 mg 19% Iron 3.10 mg 39% Magnesium 36 mg 9% Manganese 0.342 mg 15% Phosphorus 66 mg 9% Selenium 0.5 mg 1% Zinc 0.41 mg 4%

An infographic presents the nutritional facts of dandelions per 100 grams, alongside illustrations of a flowering dandelion, its leaves and roots, and a puffball seed head. The joke is that an ordinary weed is framed like a highly nutritious superfood, making the image useful as a humorous reaction to someone dismissing dandelions or encouraging people to eat them.

• @rzeczyzabawne / 10095 2023-06-17