Dandelion Nutrition Facts

Dandelion Nutrition VITAMINS 428.1 µg (357% DV) Phylloquinone 279 µg (31% DV) Vitamin A, Retinol 19.2 mg (21% DV) Ascorbic acid 1.89 mg (13% DV) Alpha-Tocopherol 0.143 mg (11% DV) Riboflavin 0.104 mg (9% DV) Thiamin 0.138 mg (8% DV) Pyridoxine 15 µg (4% DV) Folate 0.443 mg (3% DV) Niacin Less than 2% DV vitamins: B₅ CALORIES 25 kcal MINERALS Fe 1.71 mg (10% DV) Iron Cu 0.094 mg (10% DV) Copper Ca 103 mg (8% DV) Calcium Mn 0.188 mg (8% DV) Manganese K 218 mg (5% DV) Potassium Mg 20 mg (5% DV) Magnesium P 36 mg (3% DV) Phosphorus Na 42 mg (2% DV) Sodium Zn 0.23 mg (2% DV) Zinc Less than 2% DV Minerals: Selenium Serving Size: 1 cup, chopped = 55 g WATER 47.08 g PROTEIN 1.49 g (3% DV) CARBOHYDRATES 5.06 g (2% DV) TOTAL FATS 0.39 g (1% DV) DIETARY FIBER 1.9 g (8% DV) SUGARS 0.39 g (1% DV) Sources: USDA National Nutrient Database Average Daily Values reference: NIH Dietary Supplement Label Data Base

An infographic presents dandelion flowers and leaves as a nutrition facts panel, listing vitamins, minerals, calories, and macronutrients. The joke is the exaggeratedly serious presentation of eating dandelion greens as a nutrient-rich alternative to drugs, matching the uploader’s pun about eating greens instead of getting high. It works as an absurd reaction to advice about healthy habits or unconventional food. EN: An infographic presents dandelion flowers and leaves as a nutrition facts panel, listing vitamins, minerals, calories, and macronutrients. The joke is the exaggeratedly serious presentation of eating dandelion greens as a nutrient-rich alternative to drugs, matching the uploader’s pun about eating greens instead of getting high. It works as an absurd reaction to advice about healthy habits or unconventional food.

• @rzeczyzabawne / 10095 2023-06-17