Sigma Male Schedule

Sigma Male Schedule 2:00am wake up 2:05 cold shower 2:20 breakfast - almonds, breast milk bought off facebook, 50 mg adderall 2:30 workout - incline bench 2 plates, 12x12 w/ 30 second rest, no warmup 2:45 edging, 4 hrs (for discipline) 6:45 cold shower 7:00 begin sprint to work 8:00 arrive at work 8:05 get called into boss's office 8:06 get fired for repeated inappropriate comments & predatory behavior 8:10 sprint back home 9:10 lunch - raw cod, berries foraged on way home, small pebbles for digestion, 50 mg adderall 9:30 edging (as punishment) 3:00pm bed time

A mock “Sigma Male Schedule” lists an absurdly extreme daily routine involving cold showers, an intense workout, hours of edging, raw food, pebbles, and Adderall. The punchline is that the supposedly disciplined and hypermasculine routine immediately fails when the man is fired for inappropriate and predatory behavior. It is used as an ironic reaction to exaggerated self-improvement culture and “sigma male” stereotypes. EN: A mock “Sigma Male Schedule” lists an absurdly extreme daily routine involving cold showers, an intense workout, hours of edging, raw food, pebbles, and Adderall. The punchline is that the supposedly disciplined and hypermasculine routine immediately fails when the man is fired for inappropriate and predatory behavior. It is used as an ironic reaction to exaggerated self-improvement culture and “sigma male” stereotypes.

• @jeppa420 / 18688 2021-06-25