Bench Safety Tip 101

Bench Safety Tip 101 Benching without a spotter...

A man attempts a bench press alone in a blue-lit gym, struggling with the barbell before the clip ends on a TikTok outro. The joke is that ignoring the need for a spotter during a heavy bench press is presented as a “safety tip,” implying an impending gym mishap. EN: A man attempts a bench press alone in a blue-lit gym, struggling with the barbell before the clip ends on a TikTok outro. The joke is that ignoring the need for a spotter during a heavy bench press is presented as a “safety tip,” implying an impending gym mishap.

If you're ever benching without a spotter and you can't get the weight back up, instead of rolling it off your stomach or throwing the weight to the side, all you're going to do is press it up in this motion, place it back on the rack and then you're good.

• @eternalclassic / 14042 2022-05-22
• @memetutorial / 17847 2023-11-17