Autism and ADHD Routine

>Make my bed always now. Change sheets every week to ten days >Always brush twice a day even if not leaving the house or too much to drink >Shower and lotion up daily >Haircut every 4-5 weeks >Regular bedtime and wake up time >Texts to family once a week just to let them know I care >Say yes when friends ask to do something so don't lose touch >No daily fapping >Try to say hello to everybody and thank you in a clear voice >Get grocery prepared foods and not take out junk >Exercise or walk to work most day I know none of these are amazing accomplishments. But with some autism and ADHD they help me keep a routine and a somewhat normal life.

A text-heavy screenshot lists everyday routines such as making the bed, brushing teeth, showering, contacting family, exercising, and avoiding junk food. The writer explains that these ordinary tasks are meaningful accomplishments because autism and ADHD make maintaining a routine difficult. People share it as a relatable, supportive reaction about neurodivergence, self-care, and small victories.

• @eternalclassic / 45225 2024-01-21