Cognitive Restructuring Depression Meme
Maladaptive pattern: “My boss yelled at me.” “I’m worthless.” Depression After cognitive restructuring: “My boss yelled at me.” No depression
A flowchart contrasts a maladaptive thought pattern with cognitive restructuring. In the first sequence, being yelled at by a boss leads to “I’m worthless” and depression; in the second, the same event leads to a frantic stick-figure reaction and “No depression.” The joke is that replacing negative thoughts with absurd overreaction supposedly prevents depression. EN: A flowchart contrasts a maladaptive thought pattern with cognitive restructuring. In the first sequence, being yelled at by a boss leads to “I’m worthless” and depression; in the second, the same event leads to a frantic stick-figure reaction and “No depression.” The joke is that replacing negative thoughts with absurd overreaction supposedly prevents depression.
flowchart / блок-схемаtext boxes / текстовые блокиarrows / стрелкиstick figure / человечек-палочникboss / начальникoffice situation / офисная ситуацияangry scribble / сердитая каракуляblue panel / синяя панельred panel / красная панельgreen panel / зелёная панельcognitive restructuring diagram / диаграмма когнитивной реструктуризации
#maladaptive pattern#паттерн поведения#cognitive restructuring#когнитивная реструктуризация#depression#депрессия#boss#начальник#mental health#психическое здоровье#therapy#терапия#overreaction#чрезмерная реакция#stick figure#человечек-палочник#reaction meme#мем-реакция#absurd#абсурд#comic#комикс#psychology#психология
- @eternalclassic / 12284 2022-04-19
- Template
- Maladaptive Pattern / Cognitive Restructuring meme
- Type
- image
- Size
- 800×761 · 55.5 KiB
- Mood
- absurd, sarcastic
- Language
- en
- Added