How to Self-Regulate Using Neuropsychology

HOW TO SELF-REGULATE USING NEUROPSYCHOLOGY STRESSED BREATHE USING PHYSIOLOGICAL SIGH (SEE HUBERMAN LAB) ANXIOUS WALK FOR AMYGDALA DEACTIVATION SAD ACKNOWLEDGE YOUR FEELINGS, AND THEN MOVE YOUR BODY TO RELEASE ENDORPHINS IMPULSIVE/ ANGRY DILATE YOUR GAZE (LOOK OUTSIDE THE WINDOW) TO BLUNT NORADRENALINE RELEASE SO YOU CAN THINK CLEARLY LOW MOTIVATION FOCUS ON ONE SPOT ON YOUR SCREEN FOR 1 MIN TO RELEASE NORADRENALINE - PUPILLARY CONVERGENCE INCREASES FOCUS LOW SELF-WORTH/ INSECURE WRITE DOWN YOUR STRENGTHS, THIS ENGAGES LOGICAL THINKING WHICH OVERRIDES LIMBIC SYSTEM

An infographic titled “How to Self-Regulate Using Neuropsychology” gives supposed neuroscience-based techniques for stress, anxiety, sadness, anger, low motivation, and insecurity. The joke is the overly clinical, pseudo-scientific presentation of ordinary self-care advice, with a reference to the Huberman Lab podcast. It is shared as a reaction to “self-regulate” advice or as a humorous guide to managing emotions. EN: An infographic titled “How to Self-Regulate Using Neuropsychology” gives supposed neuroscience-based techniques for stress, anxiety, sadness, anger, low motivation, and insecurity. The joke is the overly clinical, pseudo-scientific presentation of ordinary self-care advice, with a reference to the Huberman Lab podcast. It is shared as a reaction to “self-regulate” advice or as a humorous guide to managing emotions.

• @antichirst / 21089 2025-11-24