Best Exercises for Beginners Gone Wrong

BEST EXERCISES FOR BEGINNERS BARBELL INCLINE HOLD HULA HOOPS PARTNERED HELICOPTER SPINS TRIPLE BARBELL SQUATS FLAT BENCH ANACONDA PRESS PROPANE TANK BUTT BLASTERS

A fast-paced compilation presents increasingly absurd “beginner exercises” in a gym: a heavy hex-bar deadlift, a bizarre barbell-and-hula-hoop maneuver, partnered spinning, triple-barbell squats, an anaconda draped across a bench press, and a propane-tank butt exercise. The joke is the deadpan instructional captions, which label dangerous or ridiculous stunts as normal beginner workouts; the energetic music, 6SIXSIX’s “Bero,” heightens the absurdity and makes the montage feel like an outrageous fitness tutorial.

♪ 6SIXSIX — Bero

• @afrosidemoon / 75430 2025-12-12