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Gaslighting Myself Into Being Okay

Gaslighting Myself Into Being Okay

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Text on the meme
maybe i can gaslight myself into being okay wait this is just cognitive behavioral therapy
What it means

A contemplative older man appears behind two captions about trying to convince himself that everything is fine. The punchline is that this supposed self-gaslighting is actually cognitive behavioral therapy, making the meme a self-aware reaction to using mental-health techniques.

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Type
image
Size
800×524 · 58.5 KiB
Mood
self-aware, sarcastic
Language
en
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